Bliss Park

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Join FIT4MOM Longmeadow for a Pop Up Stroller Strides class at our newest indoor location - Holyoke Mall! Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. This 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! This class is all about self care in a supportive and encouraging environment. All fitness levels are encouraged to attend. This class is FREE for everyone as we kick off a new location for the winter months!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life!

Join us for a FREE workout to celebrate moms, littles and the end of summer! This workout is open to everyone and is a great chance to learn about the programs FIT4MOM offers, meet some awesome moms & littles and have FUN.

Come celebrate Halloween with a fun FREE Stroller Strides Class at Bliss Park. Stroller Strides is a total body workout that moms can do with their small children and includes cardio, strength and core work. All fitness levels are welcome and costumes are encouraged for kids and moms! Following the workout we will have a costume parade and stroller trick or treating at 10:30am. If you are planning to participate in the trick or treating we just ask that you bring enough "treats" for about 20 kids. This is the 5 and under crowd so snacks, stickers and bubbles are examples of perfect treats for them!

Enjoy fun and playful activities with your child and build a community of like minded moms to share advice, tips and most importantly laughter

Evening Flow ~
Rushing from one task or activity to the next can create chaos in our body and mind, especially during this time of year, and yoga helps us to develop the balance we all require. This class is an all-levels style class, led by certified teacher Heather Locklear of Dragonfly Wellness & Yoga, and appropriate for everyone. The poses offered are primarily Kripalu-style; calm and supportive (but you will still be getting a workout.) This class offers an opportunity to express gratitude and thankfulness for being able to experience another day

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.